Health is wealth, is what they always say. In fact, there is nothing more important than your health. All health and fitness advice out there, sometimes get confused which is which. If we are not careful, someone else next advice may also lead to the danger of the condition. So, what's special about women's health and fitness than men?
Women's Health and Fitness 101
Metabolism of women is generally slower than that of men. Although this is not always true, it makes sense why it is more difficult for women to stay in shape.
Women tend to be the lack of blood flow than men due to a slower metabolism. This is usually expressed as cold hands and feet of all types of seasons for the ladies.
Because of their monthly period, women have a different structure with hormonal men. This rule is the reason for their dramatic mood swings.
With the above facts, of course, women differ from men when they deal with stress, some of which can even lead to eating disorders.
sourceWomen's Health and Fitness 101
Metabolism of women is generally slower than that of men. Although this is not always true, it makes sense why it is more difficult for women to stay in shape.
Women tend to be the lack of blood flow than men due to a slower metabolism. This is usually expressed as cold hands and feet of all types of seasons for the ladies.
Because of their monthly period, women have a different structure with hormonal men. This rule is the reason for their dramatic mood swings.
With the above facts, of course, women differ from men when they deal with stress, some of which can even lead to eating disorders.
